Why is the time of day important for your fit 3d scan?
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Conquering Gym Nerves
Going to the gym can be nerve-wracking, especially if you’re new to the fitness scene. But with a few proven strategies, you can conquer your nerves and feel confident in your workout routine.
Continue readingIntermittent Fasting: What you need to know!
Intermittent fasting (IF) has grown in popularity and as a result we are asked frequently by our clients if it is advised or possible to do IF for weight loss. So we have decided to write this blog to give you information about Intermittent Fasting can help you make the best decision for your future diet and nutrition planning.
Continue readingTraining safely: Lightheadedness
TRAINING SAFELY: LIGHTHEADEDNESS LIGHTHEADEDNESS What is lightheadedness? Lightheadedness is when you feel like fainting or about to pass out. Some people call it feeling woozy. Lightheadedness is related to dizziness. Dizziness is, when you feel unsteady or are having trouble keeping your balance. Dizziness during exercise can be caused by a number of factors, including: […]
LET TALK ABOUT WEIGHT LOSS
Let’s talk about weight loss. It’s not just about numbers on a scale, it’s about reclaiming your health and your happiness. It’s about feeling strong and confident in your own skin and being able to do all the things you love without limitations.
Continue readingWeight gain during your menstrual cycle?
THINK YOU GAIN WEIGHT DURING YOUR MENSTRUAL CYCLE? Well you could be right. Here are 5 evidence-based facts as to why women may gain weight during their menstrual cycle:
Continue readingExercising yet not seeing the results on the scales
Exercising yet not seeing the results on the scales It can be immensely frustrating when you put in consistent effort at the gym, yet the numbers on the scale refuse to budge. Surprisingly, exercise doesn’t always guarantee weight loss. To gain clarity, consider asking yourself the following three questions… Are you consuming more calories without […]
PCOS and Weight Loss
Often women with PCOS, diagnosed or undiagnosed, will struggle with weight loss. Many will cite that a calorie deficit doesn’t work for them or they don’t believe that the science of a calorie deficit works.
Continue readingHELP! I’VE GAINED 4LB IN A DAY
To gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses.
Continue readingWHY WOMAN SHOULD WEIGHT TRAIN
Ladies, it’s time to pump some iron! Did you know that weight training can help prevent muscle loss and osteoporosis, two common age-related concerns for women?
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