WELLNESS MASSAGE THERAPY
Whether you are new to training or a seasoned athlete, it is incredibly important to look after your skeletal and muscular framework to not only prevent injury but to aid in physical recovery.
It is a well-known fact that a healthy well-balanced diet and the correct amount of water aid in muscular and joint recovery. But did you know that massage also speeds up the recovery time after training?
Massage therapy after training increases circulation and opens the pores to the muscle structure so that fluids and nutrients can pass through more effectively.
The Wellbeing Suite at Absolute can offer Sports Massage Therapy, Deep Tissue Massage and Holistic Massage in Barnstaple, North Devon.
Not only do we cater for Sports Recovery and rehabilitation, but our range of massage services can benefit those who work a manual job, a tradespersons, a busy parent, an office worker or anyone just looking to relieve some tension. We are able to cater to your needs, no matter your background or personal goals, by working with you on a one-on-one basis to develop the treatment that you need.
Not only do we cater for Sports Therapy, but our range of massage services can benefit those who work a manual job, a tradesperson, a busy parent, an office worker or anyone just looking to relieve some tension. We are able to cater to your needs, no matter your background or personal goals, by working with you on a one-on-one basis to develop the treatment that you need.
Our studio is open to gym members, fitness enthusiasts and those looking to relieve day-to-day stresses and tension.
Sports Massage for Muscular Performance, Recovery and rehabilitation
Sports Massage therapy helps the prevention of injury and rehabilitates all muscles so that you can get the most out of your training, workouts and day-to-day routine.
If you are on a personal training programme at Absolute or workout elsewhere, you’ll know that performance recovery and rehabilitation is an important part of your training programme.
If you have suffered from sports injuries, soft tissue damage or have another issue that is hindering your performance, our trained sports therapist is able to work with you to create a treatment plan aimed at allowing your soft tissue to heal. Or, if you find you are aching after your workouts we can provide regular massage treatment.
Sports therapy also works largely with rehabilitation. So if you are experiencing any nerve problems or arthritis of any kind we can help build a rehab programme to ease those symptoms and diagnosis. We can’t fix it but we can definitely help you slow symptoms and get you back to activities/hobbies you enjoy most. But how? Well when muscles are tightened they become less useful in protecting things beneath the surface I.e bones, nerves etc. If we have a healthy loosened muscle it will work much better in protecting those beneath the surface. Using a range of techniques, weight bearing exercises and stretches will aid a healthy loosened muscle.
Deep Tissue Massage for Muscular Tension Relief
Often irregularities in posture are caused by the tightening and contracting of muscle groups. Ongoing aches and pains have often been sustained over months or years, building up over time and causing multiple layers of muscle to go into spasms; potentially trapping nerves and certainly causing more skeletal damage.
Frequent and ongoing aches and pains are something that a majority of people live with because they are unable to identify the underlying cause, because of the pattern of spasms, over spasm over spasm. If you are going about your day-to-day routine, suffering from aches and pains that you consider just part and parcel of life, then please get in touch and let us relieve that tension, release that muscle tension and give you a free-feeling body! You owe it to yourself!
