back pain - Absolute Training and Nutrition

Training with weak Gluteus Medius

Training with weak Gluteus Medius Training with weak Gluteus Medius Another reason for low back discomfort or pain is when there is low activation of the Gluteus Medius. This is quite a common situation that can also lead onto hip and even knee pain. Knee pain can be affected due to the chain of movement […]

CORE CONDITIONING FOR LOWER BACK PAIN

Back pain is a very common complaint amongst the training industry and in particular the lower back, however back pain can be felt anywhere along the spine from the neck down causing discomfort and add that ‘fear’ to exercise incase of further damage.

back pain core conditioning exercise health