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  • Home
  • Services
    • 121 Personal Training
    • 6 Week Transformation 2023
    • Small Group Personal Training
    • Massage
    • Fit3d Body Scanner
  • About
    • Blog
    • Team
    • Meet Wayne
  • Education
    • Courses
      • Online Personal Training Diploma
  • Contact

Progressive overload

There are many ways to adapt your workouts to encourage muscle development (hypertrophy), this is known as progressive overload, gradually increasing the demand on your body to force it to improve. 

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