Experiencing a drop in motivation is a natural part of the fitness journey, but it doesn’t have to derail progress.
Continue readingCombating the Dip and Reigniting Motivation
Gaining Body Confidence
Body confidence is a powerful attribute that empowers women to embrace their bodies and focus on their inner strength.
Continue readingProgressive overload
There are many ways to adapt your workouts to encourage muscle development (hypertrophy), this is known as progressive overload, gradually increasing the demand on your body to force it to improve.
Continue readingSacrifice
Sometimes we have to give up a little to gain a lot.
Continue readingWin or Learn
Disappointments happen, we falter, and we all do! We stumble, fall and sometimes we absolutely bottom out!
However, we must learn from these moments.
Continue readingStaying Focused
Sometimes it’s hard to stay focused. Life has a bit of a habit of throwing curve balls that knock you off your plan. When it comes to fat loss, this seems to happen a lot.
Continue readingExercise and mental health
Exercise is widely recognized as being beneficial for mental health. Regular exercise can have positive effects on mood, stress levels, anxiety, and depression.
Continue readingSetting realistic goals
When it comes to achieving goals people can be very impatient on the whole. So, how do we set and go about achieving a realistic goal?
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