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win or learn

Disappointments happen

Disappointments happen, we falter, and we all do! We stumble, fall and sometimes we absolutely bottom out!

However, we must learn from these moments.

Someone once said you learn more about yourself in defeat than you do in triumph. The truth is, with this in mind we do not lose. We win or we learn.

In every situation there is a lesson to be taken, some knowledge or experience to be gained. 

Whilst it is important to move on from our disappointments it is equally important to understand them before moving on. By dissecting these events and finding out where things went wrong and why, we are able to learn where our triggers lie and to work at not repeating them.

Einstein said “Insanity is repeating the same thing over and over again and expecting different results”

goal mapping

Goal mapping is a great way to highlight potential obstacles and avoid your past mistakes. Try creating a goal map today and create a clear path to success.

Learn from mistakes, adjust, go again!

Goal mapping is a strategic process that involves setting and visualizing goals to achieve desired outcomes. It is a popular technique used in personal development, coaching, and business settings to help individuals and organizations clarify their objectives, create actionable plans, and stay focused on their desired outcomes. Here’s what you need to know about goal mapping:

Goal Setting

Goal mapping starts with the process of setting clear and specific goals. These goals can be related to personal growth, career advancement, health and fitness, financial success, relationships, or any other area of life that you want to improve.


Visualization is a key component of goal mapping. Once you have identified your goals, you create a visual representation of them using images, symbols, and words. This visualization helps you connect with your goals on a deeper level and makes them more tangible and real.

Clarity and Focus

Goal mapping provides clarity by breaking down your goals into specific and achievable targets. It helps you identify the steps you need to take to reach your goals, and it keeps you focused on the actions required for success.


Action Planning

After visualizing your goals, you develop an action plan to achieve them. This plan includes the specific tasks, milestones, deadlines, and resources needed to move closer to your goals. It helps you stay organized, track your progress, and make adjustments as necessary. 

Positive Affirmations

Goal mapping incorporates the use of positive affirmations. Affirmations are positive statements that reinforce your belief in your ability to achieve your goals. By repeating these affirmations regularly, you build self-confidence and maintain a positive mindset.


Review and Reflection

Regular review and reflection are crucial in goal mapping. You periodically assess your progress, evaluate your actions, and make adjustments to your plan if necessary. This self-reflection helps you stay on track, learn from your experiences, and make improvements as you move forward.


Accountability and Support

Goal mapping can be done individually or with the support of a coach, mentor, or a group of like-minded individuals. Sharing your goals and progress with others provides accountability, support, and additional perspectives that can enhance your goal achievement journey.

Persistence and Resilience

Goal mapping acknowledges that setbacks and obstacles are a natural part of the process. It encourages persistence and resilience in the face of challenges. When setbacks occur, you can revisit your visualization, reaffirm your commitment, and adjust your plan to keep moving forward. 

Continuous Growth

Goal mapping is not a one-time activity. It is an ongoing process that promotes continuous growth and improvement. As you achieve your goals, you can set new ones and repeat the goal mapping process to create a cycle of personal or organizational development.

Flexibility and Adaptability

While goal mapping provides structure and direction, it’s essential to remain flexible and adaptable. Circumstances may change, and new opportunities or challenges may arise. Being open to adjustments and revisions to your goals and plans can help you stay aligned with your vision while navigating changes effectively.


Remember, goal mapping is a personal process, and it can be tailored to your specific needs and preferences. By setting clear goals, visualizing them, creating an action plan, and staying committed and focused, you can use goal mapping as a powerful tool to achieve your desired outcomes and fulfill your potential.


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