Often women with PCOS, diagnosed or undiagnosed, will struggle with weight loss. Many will cite that a calorie deficit doesn’t work for them or they don’t believe that the science of a calorie deficit works.
Continue readingPCOS and Weight Loss
HELP! I’VE GAINED 4LB IN A DAY
To gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses.
Continue readingWHY WOMAN SHOULD WEIGHT TRAIN
Ladies, it’s time to pump some iron! Did you know that weight training can help prevent muscle loss and osteoporosis, two common age-related concerns for women?
Continue readingIT’S 2023, WHY ARE SOME WOMAN NOT LIFTING WEIGHTS?
Today more women stick to cardio-based exercise over weights, purely through fear of not doing it correctly. Don’t let this stop you, reach out for help.
Continue readingHormones
Hormones at their basic level are chemical messengers that coordinate different functions in the body. Read our latest Know Your Body blog to learn more.
Continue reading