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  • Services
    • 121 Personal Training
    • 6 Week Transformation 2023
    • Small Group Personal Training
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  • About
    • Blog
    • Team
    • Meet Wayne
  • Education
    • Courses
      • Online Personal Training Diploma
  • Contact

PCOS and Weight Loss

Often women with PCOS, diagnosed or undiagnosed, will struggle with weight loss. Many will cite that a calorie deficit doesn’t work for them or they don’t believe that the science of a calorie deficit works.

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female health hormones PCOS PCOS and weight loss

HELP! I’VE GAINED 4LB IN A DAY

To gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses.

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WHY WOMAN SHOULD WEIGHT TRAIN

Ladies, it’s time to pump some iron! Did you know that weight training can help prevent muscle loss and osteoporosis, two common age-related concerns for women?

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IT’S 2023, WHY ARE SOME WOMAN NOT LIFTING WEIGHTS?

Today more women stick to cardio-based exercise over weights, purely through fear of not doing it correctly. Don’t let this stop you, reach out for help.

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Hormones

Hormones at their basic level are chemical messengers that coordinate different functions in the body. Read our latest Know Your Body blog to learn more.

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