To gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses.
Continue readingTo gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses.
Continue reading