Losing weight can become more challenging as we age, especially for men over 50. However, with the right strategies it is still possible to achieve successful weight loss. Here are five tips to help men over 50 lose weight
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To gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses.
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Read our latest guide to burning fat and losing weight to find out how easy it truly is.
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