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The real reason you struggle to exercise

There are several reasons why people may struggle to work out. Here are a few possible explanations

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exercise gym nutrition advise struggling

HELP! I’VE GAINED 4LB IN A DAY

To gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses.

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body help nutrition advise weight advise weight loss