why woman should train with weights

Ladies, it’s time to pump some iron! Did you know that weight training can help prevent muscle loss and osteoporosis, two common age-related concerns for women? A study published in the Journal of Strength and Conditioning Research found that weight training increased bone density in postmenopausal women. So grab those dumbbells and get lifting.

Are you looking to boost your metabolism and burn more calories? Then you need to start weight training! A study published in the Journal of Applied Physiology found that weight training can increase resting metabolic rate, helping you burn more calories even at rest. So if you want to rev up your metabolism, start lifting those weights.

Do you want to improve your balance and reduce your risk of falls? Then weight training is a must! A study published in the Journal of Gerontology found that weight training can improve balance and reduce the risk of falls in older adults. So if you want to stay steady on your feet, start strength training today!