What is Functional Fitness? Find out more in our blog.
Continue readingFunctional Fitness
Hydration
Do you pass by water stations in road races or skip water breaks during practice because you are not thirsty? Have you ever felt fatigued, dizzy, or cramps while exercising in hot weather?
If you answered “yes” to either of these questions, read on to learn how important fluids are for optimal health and performance. If your answers were “no”, read on to make sure you are following fluid recommendations that will optimize your health and performance.
Continue readingWearable Fitness Technology
Wearable fitness technology refers to electronic devices that are worn on the body to track and monitor various aspects of fitness and exercise. Here’s everything you need to know about wearable fitness technology and how it can enhance your exercising experience:
Continue readingTIME OF DAY IS IMPORTANT FOR YOUR FIT 3D SCAN
Why is the time of day important for your fit 3d scan?
Continue readingConquering Gym Nerves
Going to the gym can be nerve-wracking, especially if you’re new to the fitness scene. But with a few proven strategies, you can conquer your nerves and feel confident in your workout routine.
Continue readingIntermittent Fasting: What you need to know!
Intermittent fasting (IF) has grown in popularity and as a result we are asked frequently by our clients if it is advised or possible to do IF for weight loss. So we have decided to write this blog to give you information about Intermittent Fasting can help you make the best decision for your future diet and nutrition planning.
Continue readingTraining safely: Lightheadedness
TRAINING SAFELY: LIGHTHEADEDNESS LIGHTHEADEDNESS What is lightheadedness? Lightheadedness is when you feel like fainting or about to pass out. Some people call it feeling woozy. Lightheadedness is related to dizziness. Dizziness is, when you feel unsteady or are having trouble keeping your balance. Dizziness during exercise can be caused by a number of factors, including: […]
Sacrifice
Sometimes we have to give up a little to gain a lot.
Continue readingWin or Learn
Disappointments happen, we falter, and we all do! We stumble, fall and sometimes we absolutely bottom out!
However, we must learn from these moments.
Continue readingLET TALK ABOUT WEIGHT LOSS
Let’s talk about weight loss. It’s not just about numbers on a scale, it’s about reclaiming your health and your happiness. It’s about feeling strong and confident in your own skin and being able to do all the things you love without limitations.
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