Free Feeling Body: Knee Pain
Knee pain is a common complaint that affects people of all ages. Knee pain is most commonly the result of an injury, such as a ruptured ligament or torn cartilage.
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Fat Burning VS Fat Loss: A Simple Guide
Fat oxidation ‘Fat burning’ in its simplest form refers to the use of fat as a fuel source by the body. Our bodies store fat in the form of triglycerides.
Free Feeling Body: Achilles Tendinitis
Achilles Tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.
Achilles Tendinitis
Know Your Body – Hormones
We will start our “Know Your Body” series with hormones. Why? Well, they are mostly misunderstood and they affect all of us. So, we want to bust the myths and
Our Immune System
What is our immune system?
Our immune system is essential for our survival. Its role is to stop our bodies being open to attack from bacteria, viruses, parasites, etc.
Our immune system