Freer Feeling Pain | Knee Pain

Free Feeling Body: Knee Pain

Knee pain is a common complaint that affects people of all ages. Knee pain is most commonly the result of an injury, such as a ruptured ligament or torn cartilage.
A healthy diet with an app

Fat Burning VS Fat Loss: A Simple Guide

Fat oxidation ‘Fat burning’ in its simplest form refers to the use of fat as a fuel source by the body. Our bodies store fat in the form of triglycerides.
Achilles Tendonitis drawing

Free Feeling Body: Achilles Tendinitis

Achilles Tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles Tendinitis
A close-up of a doctor putting blue gloves on their hands

Know Your Body – Hormones

We will start our “Know Your Body” series with hormones. Why? Well, they are mostly misunderstood and they affect all of us. So, we want to bust the myths and