High-Intensity Interval Training (HIIT) is a workout method that alternates between short, intense bursts of exercise and brief recovery periods. Here’s everything you need to know about HIIT training
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TRAINING SAFELY: LIGHTHEADEDNESS LIGHTHEADEDNESS What is lightheadedness? Lightheadedness is when you feel like fainting or about to pass out. Some people call it feeling woozy. Lightheadedness is related to dizziness. Dizziness is, when you feel unsteady or are having trouble keeping your balance. Dizziness during exercise can be caused by a number of factors, including: […]
