Losing weight can become more challenging as we age, especially for men over 50. However, with the right strategies it is still possible to achieve successful weight loss. Here are five tips to help men over 50 lose weight
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NEAT stands for Non-Exercise Activity Thermogenesis. It refers to the energy expenditure or calories burned through all daily activities and movements that are not intentional exercise.
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Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55, marking the end of their reproductive years. It is characterized by a decrease in estrogen and progesterone hormone production.
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Andropause, also known as male menopause, refers to a gradual decline in testosterone levels in aging men. While not all men experience the same symptoms or severity, it generally occurs in men over the age of 40.
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Training with weak Gluteus Medius Training with weak Gluteus Medius Another reason for low back discomfort or pain is when there is low activation of the Gluteus Medius. This is quite a common situation that can also lead onto hip and even knee pain. Knee pain can be affected due to the chain of movement […]
We are all told to eat more protein. But why? What are the roles of protein? And why does having a high protein diet affect our results with training?
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The Hip hinge is an exercise that primary targets the “posterior chain” basically all the muscles in the back but most importantly the glutes, hamstrings and lower back.
Continue readingAnother reason for low back discomfort or pain is when there is low activation of the Gluteus Medius. This is quite a common situation that can also lead onto hip and even knee pain.
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High-Intensity Interval Training (HIIT) is a workout method that alternates between short, intense bursts of exercise and brief recovery periods. Here’s everything you need to know about HIIT training
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TRAINING SAFELY: LIGHTHEADEDNESS LIGHTHEADEDNESS What is lightheadedness? Lightheadedness is when you feel like fainting or about to pass out. Some people call it feeling woozy. Lightheadedness is related to dizziness. Dizziness is, when you feel unsteady or are having trouble keeping your balance. Dizziness during exercise can be caused by a number of factors, including: […]
