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  • Home
  • Services
    • 121 Personal Training
    • 6 Week Transformation 2023
    • Small Group Personal Training
    • Massage
    • Fit3d Body Scanner
  • About
    • Blog
    • Team
    • Meet Wayne
  • Education
    • Courses
      • Online Personal Training Diploma
  • Contact

Protein Intake

We are all told to eat more protein. But why? What are the roles of protein? And why does having a high protein diet affect our results with training?

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exercise health protein training

Choosing the right protein powder for you

Choosing the right protein powder can be a daunting task, given the wide range of options available on the market.

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nutrition protein protein powder

Maximizing Protein Intake for Vegetarians & Vegans

Maintaining a protein-rich diet is essential for gym enthusiasts seeking to build and repair muscle tissue, regardless of their dietary preferences.

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health protein vegan vegetarian