Skip to content
 
  • info@absolutetrainingandnutrition.com
Facebook-f Instagram Tiktok Youtube Pinterest
Absolute Training and Nutrition
 
  • Home
  • Services
    • 121 Personal Training
    • 6 Week Transformation 2023
    • Small Group Personal Training
    • Massage
    • Fit3d Body Scanner
  • About
    • Blog
    • Team
    • Meet Wayne
  • Education
    • Courses
      • Online Personal Training Diploma
  • Contact
  • Home
  • Services
    • 121 Personal Training
    • 6 Week Transformation 2023
    • Small Group Personal Training
    • Massage
    • Fit3d Body Scanner
  • About
    • Blog
    • Team
    • Meet Wayne
  • Education
    • Courses
      • Online Personal Training Diploma
  • Contact

Menopause: What you need to know

Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55, marking the end of their reproductive years. It is characterized by a decrease in estrogen and progesterone hormone production.

Continue reading
exercise health hormones training womans health

Andropause: What you need to know

Andropause, also known as male menopause, refers to a gradual decline in testosterone levels in aging men. While not all men experience the same symptoms or severity, it generally occurs in men over the age of 40.

Continue reading
exercise health hormones male homrmones mens health training

PCOS and Weight Loss

Often women with PCOS, diagnosed or undiagnosed, will struggle with weight loss. Many will cite that a calorie deficit doesn’t work for them or they don’t believe that the science of a calorie deficit works.

Continue reading
female health hormones PCOS PCOS and weight loss

Hormones

Hormones at their basic level are chemical messengers that coordinate different functions in the body. Read our latest Know Your Body blog to learn more.

Continue reading
hormones your body