weight gain during your menstrual cycle
think you gain weight during your menstrual cycle?
Well you could be right. Here are 5 evidence-based facts as to why women may gain weight during their menstrual cycle:
Hormonal changes
Hormonal fluctuations during the menstrual cycle can affect a woman’s body weight. During the luteal phase, which occurs after ovulation, levels of the hormones estrogen and progesterone increase, which can lead to water retention and bloating, contributing to weight gain.
Water retention
The hormonal changes can also cause the body to retain more water, leading to temporary weight gain. Studies have shown that women may retain up to 2-4 pounds of water weight during their menstrual cycle.
Food cravings
Many women experience food cravings during their menstrual cycle, particularly for sweet or salty foods. Consuming more calories than usual can contribute to weight gain.
Changes in metabolism
Research has shown that women’s metabolic rate can fluctuate during their menstrual cycle. During the luteal phase, the body may burn fewer calories, which can lead to weight gain.
Reduced physical activity
Some women may experience discomfort or fatigue during their menstrual cycle, which can lead to reduced physical activity. This can result in fewer calories burned and contribute to weight gain. A study published in the Journal of Women’s Health found that women tend to exercise less during the luteal phase of their menstrual cycle, which may contribute to weight gain during this time.
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