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  • Home
  • Services
    • 121 Personal Training
    • 6 Week Transformation 2023
    • Small Group Personal Training
    • Massage
    • Fit3d Body Scanner
  • About
    • Blog
    • Team
    • Meet Wayne
  • Education
    • Courses
      • Online Personal Training Diploma
  • Contact

Menopause: What you need to know

Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55, marking the end of their reproductive years. It is characterized by a decrease in estrogen and progesterone hormone production.

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exercise health hormones training womans health

Weight gain during your menstrual cycle?

THINK YOU GAIN WEIGHT DURING YOUR MENSTRUAL CYCLE? Well you could be right. Here are 5 evidence-based facts as to why women may gain weight during their menstrual cycle:

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health womans health