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  • Services
    • 121 Personal Training
    • 6 Week Transformation 2023
    • Small Group Personal Training
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    • Fit3d Body Scanner
  • About
    • Blog
    • Team
    • Meet Wayne
  • Education
    • Courses
      • Online Personal Training Diploma
  • Contact

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a workout method that alternates between short, intense bursts of exercise and brief recovery periods. Here’s everything you need to know about HIIT training

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