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  • Home
  • Services
    • 121 Personal Training
    • 6 Week Transformation 2023
    • Small Group Personal Training
    • Massage
    • Fit3d Body Scanner
  • About
    • Blog
    • Team
    • Meet Wayne
  • Education
    • Courses
      • Online Personal Training Diploma
  • Contact

Increase your NEAT

NEAT stands for Non-Exercise Activity Thermogenesis. It refers to the energy expenditure or calories burned through all daily activities and movements that are not intentional exercise.

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exercise health mindset NEAT training