Conquering Gym Nerves

Going to the gym can be nerve-wracking, especially if you’re new to the fitness scene. But with a few proven strategies, you can conquer your nerves and feel confident in your workout routine.

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Intermittent Fasting: What you need to know!

Intermittent fasting (IF) has grown in popularity and as a result we are asked frequently by our clients if it is advised or possible to do IF for weight loss.  So we have decided to write this blog to give you information about Intermittent Fasting can help you make the best decision for your future diet and nutrition planning.

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Training safely: Lightheadedness

TRAINING SAFELY: LIGHTHEADEDNESS LIGHTHEADEDNESS What is lightheadedness? Lightheadedness is when you feel like fainting or about to pass out. Some people call it feeling woozy. Lightheadedness is related to dizziness. Dizziness is, when you feel unsteady or are having trouble keeping your balance. Dizziness during exercise can be caused by a number of factors, including: […]


Let’s talk about weight loss. It’s not just about numbers on a scale, it’s about reclaiming your health and your happiness. It’s about feeling strong and confident in your own skin and being able to do all the things you love without limitations.

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Nutrition Myths

Nutrition Myths excess protein myth 1.If you eat more than 30 grams of protein at once you can’t use it all. So the saying goes that if you eat more than 30g of protein in one sitting, the excess will be stored as fat or wasted. Research in the past has shown optimal protein synthesis […]