Skip to content

Lets talk about weight loss


Let’s talk about weight loss. It’s not just about numbers on a scale, it’s about reclaiming your health and your happiness. It’s about feeling strong and confident in your own skin and being able to do all the things you love without limitations.

But let’s be real – losing weight is hard. It’s a journey full of ups and downs, victories, and setbacks. But through it all, remember this: you are not alone. There are millions of people out there who have been where you are, and who understand the struggle.


Here’s the thing: if you focus solely on the end result of weight loss, you’re missing out on all the benefits of the journey. You’re also putting unnecessary pressure on yourself, which can make it harder to stick to your goals in the long run.

Instead, try focusing on the process. Focus on developing healthy habits that will support you in the long term, like eating a balanced diet, staying active, and getting enough sleep. Celebrate small victories along the way. 

And don’t forget that weight loss is not the only measure of success. Improved energy levels, better sleep, and a more positive outlook on life are just a few of the many benefits of adopting a healthy lifestyle.


Try to focus on small, sustainable changes that you can maintain over time. Celebrate progress, no matter how small, and don’t beat yourself up over setbacks. Remember that the goal is not just to lose weight, but to adopt a healthy lifestyle that supports your overall well-being. And that takes time. Weight loss is not always a linear process. There will be weeks when the scale doesn’t budge, despite your best efforts. And that can be frustrating!

There will be times when you go off plan. Life happens, and sometimes you might indulge in a treat or skip a workout. That’s okay! It’s important to remember that one setback does not define your progress. The key is to acknowledge that things happen, don’t let one bad day turn into a bad week or a bad month. Use it as a learning opportunity, and then move on.


Remember that weight loss is not just about what you eat or how much you exercise. It’s about developing a healthy relationship with yourself and your body. That means being kind and forgiving to yourself when things don’t go as planned.

Weight loss is a journey with many ups and downs. There will be times when you feel discouraged or frustrated, but don’t give up! The feeling of achieving your weight loss goal will make it all worth it. It’s not about how long it takes to reach your goal, it’s that you get there. Every step you take towards a healthier, happier you is a step in the right direction.

And when you do reach your goal, you’ll feel a sense of pride and accomplishment that can’t be beat. You’ll have more energy, confidence, and a newfound appreciation for your body.


5 reasons why Absolute are your best option for long term weight loss success.

  1. Accountability: Absolute can help you stay accountable to your goals and provide you with the motivation you need to keep going. Knowing that you have someone in your corner who is rooting for you can be incredibly helpful in staying on track.
  1. Personalization: Absolute will be here for you when you need us most. We know its difficult, a understanding ear and empathy is why you can rely on us to help you finally get the results you need.  
  1. Expertise: Absolute has the knowledge and expertise to help you. We have been doing this every day for over 16 years. Our knowledge goes beyond certifications, our track record speaks for itself. 
  1. Support: Absolute will be a valuable source of emotional support throughout your weight loss journey. We can provide you with encouragement and support when you need it most and help you overcome any obstacles or setbacks you may encounter.
  1. Long-term success: Absolute can help you in ways that will last beyond the program, which can lead to long-term success, providing you with ongoing support and accountability, a coach can help you maintain your weight loss and overall health long-term.


Absolute training and nutrition are a company that offers more than personalized training and nutrition programs designed to achieve your weight loss goals. Let’s face it if that’s all it took, you would already be where you want to be. 

Achieving your weight loss goals requires more than just a well-designed exercise and nutrition program. While these components are crucial, they are just part of the equation. Other factors that can impact your weight loss journey include stress levels, sleep quality, mindset, and lifestyle habits. Life in general.

This is where working with Absolute can be incredibly valuable. We can help you address these other areas that can impact your weight loss journey, such as stress management, sleep, and mindset, we are there when it gets tough, and if you have tried before and failed you know it’s tough. We provide you with tools and strategies to help you overcome any obstacles or setbacks you may encounter along the way.

Absolute will help you develop a holistic approach to your health and wellbeing. We can help you identify any imbalances in your life and provide you with guidance on how to restore balance and harmony. 

Ultimately, achieving your weight loss goals requires a multifaceted approach that addresses all areas of your life. Absolute can help you take a comprehensive approach to your health and wellbeing, providing you with the tools, support, and guidance you need to make lasting changes and achieve your goals.


a tape image showing the small group personal training sessions
absolute logo