Exercising yet not seeing the results on the scales It can be immensely frustrating when you put in consistent effort at the gym, yet the numbers on the scale refuse to budge. Surprisingly, exercise doesn’t always guarantee weight loss. To gain clarity, consider asking yourself the following three questions… Are you consuming more calories without […]
Working out with a gym buddy can be a game-changer for your fitness routine. In fact, there is a growing body of scientific evidence that highlights the benefits of having a workout partner.
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Sometimes it’s hard to stay focused. Life has a bit of a habit of throwing curve balls that knock you off your plan. When it comes to fat loss, this seems to happen a lot.
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Business owners often have a hectic schedule, and regular exercise can help them stay healthy, manage stress, and maintain their energy levels.
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There are several reasons why people may struggle to work out. Here are a few possible explanations
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Exercise is widely recognized as being beneficial for mental health. Regular exercise can have positive effects on mood, stress levels, anxiety, and depression.
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When it comes to achieving goals people can be very impatient on the whole. So, how do we set and go about achieving a realistic goal?
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There are incredible highs and the troughs of lows that we will all encounter during our every day lives. These can be even more amplified when we are working towards a goal. That is why self awareness is so important.
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The importance of systems to keep mindset at its sharpest and keep mental health in check.
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To gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses.
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