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  • Services
    • 121 Personal Training
    • 6 Week Transformation 2023
    • Small Group Personal Training
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    • Fit3d Body Scanner
  • About
    • Blog
    • Team
    • Meet Wayne
  • Education
    • Courses
      • Online Personal Training Diploma
  • Contact

4 weight loss tips for women 50+

Losing weight can become more challenging as we age, especially for women over 50. However, with the right strategies backed by scientific evidence, it is still possible to achieve successful weight loss. Here are five tips to help women over 50 lose weight.

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