It's 2023, why are some woman still
not lift weights?
fear of not knowing what you're doing
Today more women stick to cardio-based exercise over weights, purely through fear of not doing it correctly. Don’t let this stop you, reach out for help, ask at your gym if you can get some guidance on using weights. Failing that hire a coach to help you.
THINK CARDIO IS BETTER?
Thousands of studies have shown that resistance training for women has multiple health benefits, including reducing risks of osteoporosis, cardiovascular disease, improved hormone issues and elevating self-esteem and confidence amongst many other benefits, too many to list here.
"I DON'T WANT BIG MUSCLES"
A massive misconception, men naturally carry more muscle due to the male sex hormone testosterone. Women produce 0.1-0.4mg of testosterone a day compared to men who produce 5-7mg a day. Which means even with a perfect diet and training program women are less likely to quickly build large amounts of muscle mass.
LADIES DON'T SKIP THE WEIGHTS!
Weight training besides all the health benefits has the ability to help you reach your goals faster. Make weights a priority in your fitness and health journey.
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