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    • 121 Personal Training
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    • Small Group Personal Training
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    • Fit3d Body Scanner
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    • Courses
      • Online Personal Training Diploma
  • About
    • Blog
    • Team
    • Meet Wayne
  • Contact

WHY WOMAN SHOULD WEIGHT TRAIN

Ladies, it’s time to pump some iron! Did you know that weight training can help prevent muscle loss and osteoporosis, two common age-related concerns for women?

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know your body weight training woman in the gym woman who lift

IT’S 2023, WHY ARE SOME WOMAN NOT LIFTING WEIGHTS?

Today more women stick to cardio-based exercise over weights, purely through fear of not doing it correctly. Don’t let this stop you, reach out for help.

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know your body weight lifting woman who lift