Ladies, it’s time to pump some iron! Did you know that weight training can help prevent muscle loss and osteoporosis, two common age-related concerns for women?
Continue readingWHY WOMAN SHOULD WEIGHT TRAIN
IT’S 2023, WHY ARE SOME WOMAN NOT LIFTING WEIGHTS?
Today more women stick to cardio-based exercise over weights, purely through fear of not doing it correctly. Don’t let this stop you, reach out for help.
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