THINK YOU GAIN WEIGHT DURING YOUR MENSTRUAL CYCLE? Well you could be right. Here are 5 evidence-based facts as to why women may gain weight during their menstrual cycle:
Continue readingMaximizing Protein Intake for Vegetarians & Vegans
Maintaining a protein-rich diet is essential for gym enthusiasts seeking to build and repair muscle tissue, regardless of their dietary preferences.
Continue readingExercising yet not seeing the results on the scales
The benefits of a gym buddy
Working out with a gym buddy can be a game-changer for your fitness routine. In fact, there is a growing body of scientific evidence that highlights the benefits of having a workout partner.
Continue readingStaying Focused
Sometimes it’s hard to stay focused. Life has a bit of a habit of throwing curve balls that knock you off your plan. When it comes to fat loss, this seems to happen a lot.
Continue readingPCOS and Weight Loss
Often women with PCOS, diagnosed or undiagnosed, will struggle with weight loss. Many will cite that a calorie deficit doesn’t work for them or they don’t believe that the science of a calorie deficit works.
Continue readingExercise and mental health
Exercise is widely recognized as being beneficial for mental health. Regular exercise can have positive effects on mood, stress levels, anxiety, and depression.
Continue readingThe real reason you struggle to exercise
There are several reasons why people may struggle to work out. Here are a few possible explanations
Continue readingWhy busy professionals should work out
Business owners often have a hectic schedule, and regular exercise can help them stay healthy, manage stress, and maintain their energy levels.
Continue readingSetting realistic goals
When it comes to achieving goals people can be very impatient on the whole. So, how do we set and go about achieving a realistic goal?
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