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There are many ways to adapt your workouts to encourage muscle development (hypertrophy), this is known as progressive overload, gradually…
The Hip hinge is an exercise that primary targets the “posterior chain” basically all the muscles in the back but…
Another reason for low back discomfort or pain is when there is low activation of the Gluteus Medius. This is…
Choosing the right protein powder can be a daunting task, given the wide range of options available on the market.
What is Functional Fitness? Find out more in our blog.
Do you pass by water stations in road races or skip water breaks during practice because you are not thirsty?…
Wearable fitness technology refers to electronic devices that are worn on the body to track and monitor various aspects of…
High-Intensity Interval Training (HIIT) is a workout method that alternates between short, intense bursts of exercise and brief recovery periods.…
Why is the time of day important for your fit 3d scan?
Tasty and easy everyday recipes
Training with weak Gluteus Medius Training with weak Gluteus Medius Another reason for low back discomfort or pain is when there is low activation of the Gluteus Medius. This is quite a common situation that can also lead onto hip and even knee pain. Knee pain can be affected due to the chain of movement […]
Back pain is a very common complaint amongst the training industry and in particular the lower back, however back pain can be felt anywhere along the spine from the neck down causing discomfort and add that ‘fear’ to exercise incase of further damage.
We all have our own opinion on why we exercise and the benefits we get from exercise but what is really happening to our bodies and mindset when we choose to frequently exercise.
The Rotator Cuff consists of a group of muscles and tendons that surround the shoulder joint.
We are all told to eat more protein. But why? What are the roles of protein? And why does having a high protein diet affect our results with training?
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Absolute Training and Nutrition. Unit 8, Lauder Lane, Barnstaple, Devon, EX31 3TA.
01271 370600
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