Why we exercise

We all have our own opinion on why we exercise and the benefits we get from exercise but what is really happening to our bodies and mindset when we choose to frequently exercise.

Continue reading


Do you pass by water stations in road races or skip water breaks during practice because you are not thirsty? Have you ever felt fatigued, dizzy, or cramps while exercising in hot weather?

If you answered “yes” to either of these questions, read on to learn how important fluids are for optimal health and performance. If your answers were “no”, read on to make sure you are following fluid recommendations that will optimize your health and performance.

Continue reading