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NEAT stands for Non-Exercise Activity Thermogenesis. It refers to the energy expenditure or calories burned through all daily activities and…
Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55, marking the…
Andropause, also known as male menopause, refers to a gradual decline in testosterone levels in aging men. While not all…
Training with weak Gluteus Medius Training with weak Gluteus Medius Another reason for low back discomfort or pain is when…
Back pain is a very common complaint amongst the training industry and in particular the lower back, however back pain…
We all have our own opinion on why we exercise and the benefits we get from exercise but what is…
The Rotator Cuff consists of a group of muscles and tendons that surround the shoulder joint.
We are all told to eat more protein. But why? What are the roles of protein? And why does having…
apricot breakfast shake Absolute Nutrition Academy Beef and Spinach Tagliatelle 12 July 2023 No Comments Blog Combating the Dip and Reigniting Motivation 6 July 2023 No Comments Blog What’s the difference between fat burning and fat loss 6 July 2023 No Comments contact us If you have any questions or want to know more get […]
Losing weight can become more challenging as we age, especially for men over 50. However, with the right strategies it is still possible to achieve successful weight loss. Here are five tips to help men over 50 lose weight
Losing weight can become more challenging as we age, especially for women over 50. However, with the right strategies backed by scientific evidence, it is still possible to achieve successful weight loss. Here are five tips to help women over 50 lose weight.
NEAT stands for Non-Exercise Activity Thermogenesis. It refers to the energy expenditure or calories burned through all daily activities and movements that are not intentional exercise.
Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55, marking the end of their reproductive years. It is characterized by a decrease in estrogen and progesterone hormone production.
Andropause, also known as male menopause, refers to a gradual decline in testosterone levels in aging men. While not all men experience the same symptoms or severity, it generally occurs in men over the age of 40.
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Absolute Training and Nutrition. Unit 8, Lauder Lane, Barnstaple, Devon, EX31 3TA.
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