There are incredible highs and the troughs of lows that we will all encounter during our every day lives. These can be even more amplified when we are working towards a goal. That is why self awareness is so important.
Continue readingThe Importance of Systems
The importance of systems to keep mindset at its sharpest and keep mental health in check.
Continue readingHELP! I’VE GAINED 4LB IN A DAY
To gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses.
Continue readingWHY WOMAN SHOULD WEIGHT TRAIN
Ladies, it’s time to pump some iron! Did you know that weight training can help prevent muscle loss and osteoporosis, two common age-related concerns for women?
Continue readingIT’S 2023, WHY ARE SOME WOMAN NOT LIFTING WEIGHTS?
Today more women stick to cardio-based exercise over weights, purely through fear of not doing it correctly. Don’t let this stop you, reach out for help.
Continue readingAchilles tendonitis
Explore the causes and treatment of Achilles Tendonitis with Absolute Sports Therapy.
Continue readingThe Holistic Approach to You
Holistic is a term that is so central to my practice as a holistic massage therapist but what does it mean? And how is that important to you?
Continue readingJanuary Mindset
Do you want to know how to improve your self-awareness? Read our latest Mindset blog to find out more.
Continue readingHormones
Hormones at their basic level are chemical messengers that coordinate different functions in the body. Read our latest Know Your Body blog to learn more.
Continue readingA Simple Guide to Burning Fat and Losing Weight
Read our latest guide to burning fat and losing weight to find out how easy it truly is.
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