Barnstaple Personal Trainer | Absolute Training & Nutrition
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Tuna Apple Salad Recipe

Product Information Per Serving (1 Serving): Calories 327 Fat 2g Carbs 18g Protein 60g Ingredients 2 tbsp chopped celery 2 cans of tuna in water 1 tbsp sweet relish 1/2 apple,...
by Wayne
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Parmesan Chicken Recipe

Product Information Per Serving (4 Servings): Calories 84 Fat 1g Carbs 4g Protein 15g Ingredients 4, 3 oz. boneless skinless Chicken Breasts 1/4 cup Low-sodium Chicken Broth...
by Wayne
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Low Carb Pizza Recipe

Product Information Per Serving (2 Servings): Total Calories 171 Fat 2 g Carb 16 g Protein 24.5 g Ingredients 1 cup Riced or Grated Cauliflower 1 Egg, Beaten 1/2 cup...
by Wayne
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Chicken Waffles Recipe

Product Information Per Serving (1 Serving): Carbs: 41g Protein: 45g Fat: 2g Calories: 375 Ingredients Waffle 200 g grated raw Sweet Potato 3 Egg Whites 1/4 cup Green Onions 1...
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
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Cottage Pie Recipe

Coconut Oil 1 large onion, chopped 500g lean beef mince (5% fat or less) 400g tin chopped tomatoes 200g passata 6 tbsp tomato purée 1 tsp dried mixed herbs 1kg potatoes 160g...
by Wayne