Spaghetti Bolognese Recipe

2 onions, finely chopped 2 garlic cloves, crushed 350g lean beef mince (5% fat or less) 225g mushrooms, thinly sliced Can chopped tomatoes 400g Tomato Passata Freshly ground black pepper 275g spaghetti/ Wholemeal Fusilli Pasta Cook the mince for 2–3 minutes until browned. Then stir in the onions and garlic for 2–3 minutes until just…

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Cottage Pie Recipe

Coconut Oil 1 large onion, chopped 500g lean beef mince (5% fat or less) 400g tin chopped tomatoes 200g passata 6 tbsp tomato purée 1 tsp dried mixed herbs 1kg potatoes 160g reduced-fat Cheddar cheese, grated -Optional Pre-heat the grill. Heat the coconut oil in the frying pan. Add the potatoes to a pan of…

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Lemon Chicken Recipe

● 4 skinless chicken breasts ● 300g Charlotte potatoes, cut into chunks ● 1 onion, cut into thin wedges ● 2 parsnips, quartered lengthwise, then halved ● 6 garlic cloves, crushed ● 3 bay leaves ● 1 lemon, cut into wedges ● Wholemeal Pasta ● 10g Grated Cheese Preheat the oven to Gas Mark 7,…

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Is Breakfast the Most Important Meal of the Day?

Breakfast, breaking the fast, eating breakfast increases energy levels it restores blood sugar after sleeping all night, and restore glycogen stores in the muscles and liver. Breakfast also reduces levels of the stress hormone cortisol. A literature from the University of Bath, found that skipping breakfast had no effect on metabolic rate and body weight…

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Ketogenic Weight-Loss Diets Have Similar Effects To Normal Diets

By now its fair to say everyone has heard of the Ketogenic diet. It has been a popular weight loss diet for many years. Diets that are high in carbohydrates trigger large increases in the insulin, and can promote fat storage. Substituting fats for carbohydrates increases fat oxidation and promotes fat loss. A study led…

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Tuna Burgers Recipe

INGREDIENTS 1 can Light Chunk Tuna 1 Egg White 1⁄4 cup Dry Oats Any desired spices such as Oregano, Garlic, Onion Powder, etc. 1 tbsp. Olive Oil 2 cups Romaine Lettuce 1⁄2 cup chopped Vegetables (Carrots, Celery, Cucumbers, Mushrooms) 2 tbsp. Low-Fat Salad Dressing of preference METHOD Mix together the chunk light tuna, egg white,…

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Eat + Train For What You Want

Eat + Train for what you want, not for what someone else wants! Matt Nailor Near enough everyday I get asked “how come you can eat/train or get away with ‘that’ ” whatever ‘that’ is. Usually this will come down to one thing, GOALS. What are my goals in comparison to you? And how my…

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Pick Your Poison And Stick To It!

Muscle Building OR Fat loss Okay so you’re embarking on a fitness journey and your first point of call is to decide your primary objective. This usually comes down to one of the two options: Muscle building or Fat loss. OR is the main thing here, focus all of your energy on one or the…

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Chicken, Spinach and Cheese Muffins

These are tasty little treats perfect for a snack, they are easy to prepare and High in protein, low in carbs and in fat. Ingredients (16 muffins): 200 g cottage cheese 200 g fresh spinach (washed) 200 g feta light 800 g chicken breast/filet (raw) 2 eggs 2 egg whites fresh black pepper and salt…

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Spinach and Salmon Fish Cakes

Served on a bed of stir fried Spinach and Onion. You could have it with salad instead with a slice on lemon Ingredients (Serves 4): For the fishcakes: 300 g salmon 1 egg 60 g fine oats 1/2 onion, finely cut 100 g fresh spinach, washed fresh black pepper and salt For the Stir fry:…

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