We all have our own opinion on why we exercise and the benefits we get from exercise but what is really happening to our bodies and mindset when we choose to frequently exercise.
Continue readingWhy we exercise
Protein Intake
We are all told to eat more protein. But why? What are the roles of protein? And why does having a high protein diet affect our results with training?
Continue readingProgressive overload
There are many ways to adapt your workouts to encourage muscle development (hypertrophy), this is known as progressive overload, gradually increasing the demand on your body to force it to improve.
Continue readingHow to perform the Hip Hinge
The Hip hinge is an exercise that primary targets the “posterior chain” basically all the muscles in the back but most importantly the glutes, hamstrings and lower back.
Continue readingTraining with weak Gluteus Medius
Another reason for low back discomfort or pain is when there is low activation of the Gluteus Medius. This is quite a common situation that can also lead onto hip and even knee pain.
Continue readingHydration
Do you pass by water stations in road races or skip water breaks during practice because you are not thirsty? Have you ever felt fatigued, dizzy, or cramps while exercising in hot weather?
If you answered “yes” to either of these questions, read on to learn how important fluids are for optimal health and performance. If your answers were “no”, read on to make sure you are following fluid recommendations that will optimize your health and performance.
Continue readingTraining safely: Lightheadedness
TRAINING SAFELY: LIGHTHEADEDNESS LIGHTHEADEDNESS What is lightheadedness? Lightheadedness is when you feel like fainting or about to pass out. Some people call it feeling woozy. Lightheadedness is related to dizziness. Dizziness is, when you feel unsteady or are having trouble keeping your balance. Dizziness during exercise can be caused by a number of factors, including: […]
LET TALK ABOUT WEIGHT LOSS
Let’s talk about weight loss. It’s not just about numbers on a scale, it’s about reclaiming your health and your happiness. It’s about feeling strong and confident in your own skin and being able to do all the things you love without limitations.
Continue readingNutrition Myths
Nutrition Myths excess protein myth 1.If you eat more than 30 grams of protein at once you can’t use it all. So the saying goes that if you eat more than 30g of protein in one sitting, the excess will be stored as fat or wasted. Research in the past has shown optimal protein synthesis […]
Weight gain during your menstrual cycle?
THINK YOU GAIN WEIGHT DURING YOUR MENSTRUAL CYCLE? Well you could be right. Here are 5 evidence-based facts as to why women may gain weight during their menstrual cycle:
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