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    • 121 Personal Training
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    • Meet Wayne
  • Education
    • Courses
      • Online Personal Training Diploma
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Why busy professionals should work out

Business owners often have a hectic schedule, and regular exercise can help them stay healthy, manage stress, and maintain their energy levels.

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The real reason you struggle to exercise

There are several reasons why people may struggle to work out. Here are a few possible explanations

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Exercise and mental health

Exercise is widely recognized as being beneficial for mental health. Regular exercise can have positive effects on mood, stress levels, anxiety, and depression.

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HELP! I’VE GAINED 4LB IN A DAY

To gain a lb you need to consume a 3500 calorie surplus, ie 3500 calories more than your body uses. To gain 4lbs of weight you would need to eat 14000 calories more than the body uses.

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WHY WOMAN SHOULD WEIGHT TRAIN

Ladies, it’s time to pump some iron! Did you know that weight training can help prevent muscle loss and osteoporosis, two common age-related concerns for women?

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IT’S 2023, WHY ARE SOME WOMAN NOT LIFTING WEIGHTS?

Today more women stick to cardio-based exercise over weights, purely through fear of not doing it correctly. Don’t let this stop you, reach out for help.

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Hormones

Hormones at their basic level are chemical messengers that coordinate different functions in the body. Read our latest Know Your Body blog to learn more.

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A Simple Guide to Burning Fat and Losing Weight

Read our latest guide to burning fat and losing weight to find out how easy it truly is.

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