We all have our own opinion on why we exercise and the benefits we get from exercise but what is really happening to our bodies and mindset when we choose to frequently exercise.
Continue readingWhy we exercise
Protein Intake
We are all told to eat more protein. But why? What are the roles of protein? And why does having a high protein diet affect our results with training?
Continue readingProgressive overload
There are many ways to adapt your workouts to encourage muscle development (hypertrophy), this is known as progressive overload, gradually increasing the demand on your body to force it to improve.
Continue readingHow to perform the Hip Hinge
The Hip hinge is an exercise that primary targets the “posterior chain” basically all the muscles in the back but most importantly the glutes, hamstrings and lower back.
Continue readingTraining with weak Gluteus Medius
Another reason for low back discomfort or pain is when there is low activation of the Gluteus Medius. This is quite a common situation that can also lead onto hip and even knee pain.
Continue readingChoosing the right protein powder for you
Choosing the right protein powder can be a daunting task, given the wide range of options available on the market.
Continue readingFunctional Fitness
What is Functional Fitness? Find out more in our blog.
Continue readingHydration
Do you pass by water stations in road races or skip water breaks during practice because you are not thirsty? Have you ever felt fatigued, dizzy, or cramps while exercising in hot weather?
If you answered “yes” to either of these questions, read on to learn how important fluids are for optimal health and performance. If your answers were “no”, read on to make sure you are following fluid recommendations that will optimize your health and performance.
Continue readingWearable Fitness Technology
Wearable fitness technology refers to electronic devices that are worn on the body to track and monitor various aspects of fitness and exercise. Here’s everything you need to know about wearable fitness technology and how it can enhance your exercising experience:
Continue readingTIME OF DAY IS IMPORTANT FOR YOUR FIT 3D SCAN
Why is the time of day important for your fit 3d scan?
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