Another reason for low back discomfort or pain is when there is low activation of the Gluteus Medius. This is quite a common situation that can also lead onto hip and even knee pain.
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Choosing the right protein powder can be a daunting task, given the wide range of options available on the market.
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Intermittent fasting (IF) has grown in popularity and as a result we are asked frequently by our clients if it is advised or possible to do IF for weight loss. So we have decided to write this blog to give you information about Intermittent Fasting can help you make the best decision for your future diet and nutrition planning.
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Hormones at their basic level are chemical messengers that coordinate different functions in the body. Read our latest Know Your Body blog to learn more.
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