Dear Mama,

We understand that your life is busy, we understand that sometimes it's not always possible to make training when the kids are unwell or it is the school holidays. We

Protein Treats vs Sugary Treats

Now we are not encouraging you to hit the gym and then stuff your face BUT if you are craving a sweet treat and you also want something that packs

Absolute’s Alcohol Survival guide

We would never want any of our clients to turn down an invite due to worrying about the effect of alcohol on their goals and results. Don't worry, Absolute have put

Don’t be another statistic!

Don’t be another statistic So here’s a few staggering numbers for you - a combined total of 68% of people's new year's resolutions revolve around some form of getting fitter or

Is Breakfast the Most Important Meal of the Day?

Breakfast, breaking the fast, eating breakfast increases energy levels it restores blood sugar after sleeping all night, and restore glycogen stores in the muscles and liver. Breakfast also reduces levels

Ketogenic Weight-Loss Diets Have Similar Effects To Normal Diets

By now its fair to say everyone has heard of the Ketogenic diet. It has been a popular weight loss diet for many years. Diets that are high in carbohydrates

Eat + Train For What You Want

Eat + Train for what you want, not for what someone else wants! Matt Nailor Near enough everyday I get asked “how come you can eat/train or get away with ‘that’ ”

Barnstaple Personal trainer. Did you forget about you!

I found myself thinking how awesome it was to be that young when a simple things like a ambulance excited you. As we get older we forget the simple things, life catches up and we lose sight of the simple things.

Personal trainer Barnstaple: Tasty Tuesday.

Ingredients for a Low Fat Vegetable Curry:• 1tsp coconut oil• 1 medium red pepper, deseeded and sliced • ½ vegetable stock cube• 1 tbsp curry powder• Pinch of sea salt • 80g

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