7th March 2018

Foods to boost your energy

5 foods to boost your energy Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy to see you through the rest of...

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Barnstaple Personal Trainers

Daily Content

Nutrition

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20th February 2018

Dear Mama,

We understand that your life is busy, we understand that sometimes it’s not always possible to make training when the kids are unwell or it is the school holidays. We...

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6th December 2017

Protein Treats vs Sugary Treats

Now we are not encouraging you to hit the gym and then stuff your face BUT if you are craving a sweet treat and you also want something that packs some protein and allows you...

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28th November 2017

Make smart choices when eating out in Barnstaple

There are lots of great places to eat in Barnstaple and we thought we’d give you a helping hand by putting together this list of some of the healthiest options on offer...

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28th November 2017

Absolute’s Alcohol Survival guide

We would never want any of our clients to turn down an invite due to worrying about the effect of alcohol on their goals and results. Don’t worry, Absolute have put...

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16th December 2016

Don’t be another statistic!

Don’t be another statistic So here’s a few staggering numbers for you – a combined total of 68% of people’s new year’s resolutions revolve around some...

by Matt Nailor

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13th December 2016

Is Breakfast the Most Important Meal of the Day?

Breakfast, breaking the fast, eating breakfast increases energy levels it restores blood sugar after sleeping all night, and restore glycogen stores in the muscles and liver....

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13th December 2016

Ketogenic Weight-Loss Diets Have Similar Effects To Normal Diets

By now its fair to say everyone has heard of the Ketogenic diet. It has been a popular weight loss diet for many years. Diets that are high in carbohydrates trigger large...

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21st November 2016

Eat + Train For What You Want

Eat + Train for what you want, not for what someone else wants! Matt Nailor Near enough everyday I get asked “how come you can eat/train or get away with ‘that’ ” whatever...

by Matt Nailor

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9th March 2013

Barnstaple Personal trainer. Did you forget about you!

I found myself thinking how awesome it was to be that young when a simple things like a ambulance excited you. As we get older we forget the simple things, life catches up and...

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