Foods to boost your energy
5 foods to boost your energy
Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy
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Dear Mama,
We understand that your life is busy, we understand that sometimes it's not always possible to make training when the kids are unwell or it is the school holidays. We
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Protein Treats vs Sugary Treats
Now we are not encouraging you to hit the gym and then stuff your face BUT if you are craving a sweet treat and you also want something that packs
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Make smart choices when eating out in Barnstaple
There are lots of great places to eat in Barnstaple and we thought we'd give you a helping hand by putting together this list of some of the healthiest options
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Absolute’s Alcohol Survival guide
We would never want any of our clients to turn down an invite due to worrying about the effect of alcohol on their goals and results.
Don't worry, Absolute have put
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Don’t be another statistic!
Don’t be another statistic
So here’s a few staggering numbers for you - a combined total of 68% of people's new year's resolutions revolve around some form of getting fitter or
Matt Nailor
Is Breakfast the Most Important Meal of the Day?
Breakfast, breaking the fast, eating breakfast increases energy levels it restores blood sugar after sleeping all night, and restore glycogen stores in the muscles and liver. Breakfast also reduces levels
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Ketogenic Weight-Loss Diets Have Similar Effects To Normal Diets
By now its fair to say everyone has heard of the Ketogenic diet. It has been a popular weight loss diet for many years. Diets that are high in carbohydrates
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Eat + Train For What You Want
Eat + Train for what you want, not for what someone else wants!
Matt Nailor
Near enough everyday I get asked “how come you can eat/train or get away with ‘that’ ”
Matt Nailor
Barnstaple Personal trainer. Did you forget about you!
I found myself thinking how awesome it was to be that young when a simple things like a ambulance excited you.
As we get older we forget the simple things, life catches up and we lose sight of the simple things.
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