The Hip hinge is an exercise that primary targets the “posterior chain” basically all the muscles in the back but most importantly the glutes, hamstrings and lower back.
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Functional Fitness
What is Functional Fitness? Find out more in our blog.
Continue readingExercising yet not seeing the results on the scales
Exercising yet not seeing the results on the scales It can be immensely frustrating when you put in consistent effort at the gym, yet the numbers on the scale refuse to budge. Surprisingly, exercise doesn’t always guarantee weight loss. To gain clarity, consider asking yourself the following three questions… Are you consuming more calories without […]
The real reason you struggle to exercise
There are several reasons why people may struggle to work out. Here are a few possible explanations
Continue readingExercise and mental health
Exercise is widely recognized as being beneficial for mental health. Regular exercise can have positive effects on mood, stress levels, anxiety, and depression.
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