What Is 3D Body Scanning?
Using advanced infrared depth sensors, our 3D scanner builds a full high-resolution model of your body in less than 40 seconds.
From this scan, we extract the most comprehensive body composition report available, including:
- Body fat percentage
- Lean muscle distribution
- Body measurements (over 400 data points)
- Posture and alignment analysis
- Balance and asymmetry insights
- Waist-to-hip ratios and metabolic risk markers
- Segmental changes (arms, legs, trunk, etc.)
You step onto the platform, hold the handles, rotate gently, and the technology does the rest completely non-invasive, safe, and incredibly accurate.
Why This Matters for Your Results
Most people fail to see results because they rely on vague or misleading tracking methods:
- Scales that don’t show muscle growth
- Mirrors that change depending on lighting
- Tape measures that vary by user
- Photos that never tell the full story
Your 3D scan eliminates all of that.
It gives us real, objective, measurable data that allows your coach to:
Build a truly personalised plan
Your scan reveals where you store fat, where you carry muscle, and where imbalances may be affecting your progress.
Monitor change with absolute accuracy
We compare each scan against your baseline to show improvement in shape, symmetry, fat mass, and muscle gain.
Track progress even when the scale doesn’t move
Many clients lose fat and gain muscle at the same time the scan shows this clearly, so you stay motivated and informed.
What Your Scan Report Includes
Each scan generates a detailed, easy-to-read Transformation Dashboard that includes:
3D Avatar Model
A full visual representation of your body from every angle a powerful tool for tracking shape changes you’d normally miss.
Measurement Heatmaps
Displays where you have lost centimetres or gained lean mass, helping us refine your training and nutrition.
Posture & Balance Analysis Insight into:
- Shoulder alignment
- Pelvic tilt
- Torso rotation
- Knee position
- Centre of mass
This helps prevent injury and improves training efficiency.
Composition Summary
A breakdown of
- Fat mass
- Lean mass
- Total body weight
- Fat distribution patterns
- Metabolic risk indicators
Critical for designing the right fat-loss or muscle-building plan.
Trend Tracking Over Time
Every assessment feeds into a long-term data set, showing slope lines and percentages of change for every major metric.
How 3D Body Scanning Enhances Your Program
At Absolute Training & Nutrition, your transformation isn’t based on intuition it’s based on evidence.
Your 3D assessment allows us to:
Personalise your training with absolute precision
We choose exercises not because “they’re good” but because they’re right for your body.
Set accurate nutrition targets
Your body composition data guides your calorie and protein requirements no generic plans.
Adjust your program in real time
If your fat loss slows, muscle drops, posture shifts, or measurements plateau, we alter your plan instantly.
Predict your future results
Trend patterns show us exactly how your body responds, giving you a predictable transformation curve.
For You Not Just for Your Coach
Your scans aren’t hidden in a file somewhere.
They’re uploaded to your secure app, allowing you to view your progress in stunning detail:
- Rotating 3D avatars
- Comparison sliders
- Circumference graphs
- Long-term progression metrics
- Posture insights
- Change heatmaps
You’ll see exactly how your body is changing — not just how it feels.
This transparency builds trust, motivation, and accountability.
Why Our Clients Love This Technology
Because it does two things extremely well:
Shows progress when you think you have none
You may not see fat loss visually at first.
You may not notice your waist shrinking or posture improving.
The scan makes it undeniable.
Cuts through confusion and emotion
No more guessing.
No more wondering.
No more “I don’t feel like I’m changing.”
Just clear evidence every single time.
Used by Elite Athletes. Now Available to You.
Our 3D assessment technology is the same standard found in:
- Professional sports teams
- Medical clinics
- Rehabilitation centres
- Olympic training facilities
- High-performance sports labs
Now in our private Absolute facilities in Barnstaple, Braunton, and the Isle of Man.
Start Your Transformation with Precision
Your 3D body scan is included in every 1-1 and small-group transformation program.
It’s not an add-on.
It’s a non-negotiable foundation because we refuse to build your results on assumptions.
Book your consultation today
Start with a scan.
See the truth.
Begin your transformation the right way.
