• 450g ground turkey
  • 400g tin of chilli beans
  • 400g tin of chopped tomatoes
  • 1 green chilli, finely chopped
  • 1 small onion, chopped
  • 400g tin of red kidney beans


Brown meat and cook onions. If using a slow cooker, add everything in and allow to cook for at least 6 hours on low. If you’re using the pan, add in the tomatoes, chilli’s and beans and simmer for ~15-20 mins. 2

One of the best things about this recipe is you can double it, triple it and have it prepped for a good few days in the fridge, or freeze it!


Macros (per serving):

254 calories

30g carbs

6g fat

25g protein

9g fibre