This recipe makes 4 servings.

254 kcal | 25g P | 30g C | 6g F


  • 450g ground turkey
  • 400g tin of chilli beans
  • 400g tin of chopped tomatoes
  • 1 green chilli, finely chopped
  • 1 small onion, chopped
  • 400g tin of red kidney beans


Brown meat and cook onions. If using a slow cooker, add everything in and allow to cook for at least 6 hours on low. If you’re using the pan, add in the tomatoes, chilli’s and beans and simmer for ~15-20 mins. 2

One of the best things about this recipe is you can double it, triple it and have it prepped for a good few days in the fridge, or freeze it!


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