Time Challenge Thursday Personal trainer Barnstaple: Time Challange Thursday AMRAP 16th December 2012 by admin Warm up then perform rounds of: 7 press ups, 7 squat thrusts, 7 walkouts, 7 squats, 7 lunges: Repeat as many times as you can in 10 minutes and see how many rounds you can do post your results Absolute Training and Nurtition AMRAP AMRAP exercise AMRAP Workout Barnstaple bootcamp Barnstaple personal trainer exercise coach Exercise Nutrition Coach admin