Ripped to shreds!
Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key!
Get your mind focussed on Fatloss
This is very important, you
Tag
weight loss Barnstaple
Foods to boost your energy
5 foods to boost your energy
Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy
Valentine’s 3-course Meal
Starter
Prawn salad with mango and chilly
Serves: 2
Prep time: 10 min
Cook time: 2 min
Per serving: 95kcal 9.1g protein 2g fat 0.4g saturates 10.7g carbs 8.3g sugar 2.2g fibre 1g salt 109mg
Set Goals. Smash Them. Repeat.
Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean by this is what is
“Detoxing” is a myth
"Detoxing" is a myth but you do still need to look after your liver. We are sure that you have heard or have considered a "detox" of some sort at
Protein Treats vs Sugary Treats
Now we are not encouraging you to hit the gym and then stuff your face BUT if you are craving a sweet treat and you also want something that packs
Time Challenge Thursday AMRAP 08
Warm up then perform rounds of:
10 tuck jumps, 10 power squats, 10 hop side to side, 10 hill climbers:
repeat as many times as you can in 15 minutes
and see how
Time Challenge Thursday AMRAP 07
Warm up then perform rounds of:
30 second sprints, 10 burpees, 30 second high knee sprints, 10 lunges
repeat as many times as you can in 10 minutes
and see how many rounds
Time Challenge Thursday AMRAP 06
Warm up then perform rounds of:
10 arms curls, 10 shoulder press, 10 press ups, 30 second sprints:
repeat as many times as you can in 10 minutes
and see how many rounds
Time Challenge Thursday AMRAP 05
Warm up then perform rounds of:
15 walkouts,15 hill climbers, 15 frog jumps, 15 burpees:
repeat as many times as you can in 15 minutes
and see how many rounds you can do
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