20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss This is very important, you need...

by Wayne

Articles

Barnstaple Personal Trainers

Daily Content

Exercise Nutrition Coach

Nutrition

Uncategorized

7th March 2018

Foods to boost your energy

5 foods to boost your energy Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy to see you through the rest of...

by Wayne

Articles

Barnstaple Personal Trainers

Exercise Nutrition Coach

Nutrition

9th February 2018

Valentine’s 3-course Meal

Starter Prawn salad with mango and chilly Serves: 2 Prep time: 10 min Cook time: 2 min Per serving: 95kcal 9.1g protein 2g fat 0.4g saturates 10.7g carbs 8.3g sugar...

by Wayne

Barnstaple Personal Trainers

Exercise Nutrition Coach

Nutrition

7th February 2018

Set Goals. Smash Them. Repeat.

Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean...

by Matt Nailor

Detoxing is a myth but you should still look after your liver

Articles

Nutrition

31st January 2018

“Detoxing” is a myth

“Detoxing” is a myth but you do still need to look after your liver. We are sure that you have heard or have considered a “detox” of some sort at some...

by Wayne

Uncategorized

6th December 2017

Protein Treats vs Sugary Treats

Now we are not encouraging you to hit the gym and then stuff your face BUT if you are craving a sweet treat and you also want something that packs some protein and allows you...

by Wayne

Barnstaple Personal Trainers

Time Challenge Thursday

9th May 2013

Time Challenge Thursday AMRAP 08

Warm up then perform rounds of: 10 tuck jumps, 10 power squats, 10 hop side to side, 10 hill climbers: repeat as many times as you can in 15 minutes and see how many rounds...

by Wayne

Barnstaple Personal Trainers

Time Challenge Thursday

2nd May 2013

Time Challenge Thursday AMRAP 07

Warm up then perform rounds of: 30 second sprints, 10 burpees, 30 second high knee sprints, 10 lunges repeat as many times as you can in 10 minutes and see how many...

by Wayne

Articles

Barnstaple Personal Trainers

Time Challenge Thursday

25th April 2013

Time Challenge Thursday AMRAP 06

Warm up then perform rounds of: 10 arms curls, 10 shoulder press, 10 press ups, 30 second sprints: repeat as many times as you can in 10 minutes and see how many rounds you...

by Wayne

Articles

Barnstaple Personal Trainers

Time Challenge Thursday

18th April 2013

Time Challenge Thursday AMRAP 05

Warm up then perform rounds of: 15 walkouts,15 hill climbers, 15 frog jumps, 15 burpees: repeat as many times as you can in 15 minutes and see how many rounds you can do post...

by Wayne

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