Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key!
Get your mind focussed on Fatloss
This is very important, you
Starter
Prawn salad with mango and chilly
Serves: 2
Prep time: 10 min
Cook time: 2 min
Per serving: 95kcal 9.1g protein 2g fat 0.4g saturates 10.7g carbs 8.3g sugar 2.2g fibre 1g salt 109mg
Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean by this is what is
Warm up then perform rounds of:
10 tuck jumps, 10 power squats, 10 hop side to side, 10 hill climbers:
repeat as many times as you can in 15 minutes
and see how
Warm up then perform rounds of:
30 second sprints, 10 burpees, 30 second high knee sprints, 10 lunges
repeat as many times as you can in 10 minutes
and see how many rounds
Warm up then perform rounds of:
10 arms curls, 10 shoulder press, 10 press ups, 30 second sprints:
repeat as many times as you can in 10 minutes
and see how many rounds
Warm up then perform rounds of:
15 walkouts,15 hill climbers, 15 frog jumps, 15 burpees:
repeat as many times as you can in 15 minutes
and see how many rounds you can do
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