Absolute Training & Nutrition | Barnstaple Personal Trainer

Barnstaple personal trainer offers you a Natural High

Endorphins help to lift your mood and make you feel better about yourself, but it also help the body to release another important hormone, a hormone that affects your metabolism known as the human growth hormone (the natural hormone the body produces not the drug which some athletes use).
Absolute Training & Nutrition | Barnstaple Personal Trainer

Stop making excuses

I would really like you to watch the video i have attached to this blog, Please go and watch then read on If this video does not move you to take
Absolute Training & Nutrition | Barnstaple Personal Trainer

Dont fear Fat.

One of the best dietry sources of fat is coconut oil, it is a MCT which stands for Multi Chain Triglyceride. What does this mean, well from a diet point of view it means that the body thrives on these kind of fats,