5th December 2012

Personal trainer Barnstaple: Tasty Tuesday.

Ingredients for a Low Fat Vegetable Curry:• 1tsp coconut oil• 1 medium red pepper, deseeded and sliced • ½ vegetable stock cube• 1 tbsp curry powder• Pinch of sea salt • 80g...

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21st November 2012

Personal trainer Barnstaple-Believe in yourself

History is full of people who achieved greatness, because they had vision and focus and never allowed others to discourage them.

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7th November 2012

Personal Trainer Barnstaple: To detox or not to detox.

That alone can cause you to shed 5 to 10 pounds in just a few days, but that loss won’t be body fat, and I promise you will regain the weight plus maybe some extra pounds as...

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30th October 2012

Personal trainer Barnstaple: why use zinc?

There is a really simple way to tell and at our studio in Barnstaple we can run a very quick test that will tell us this information. Some of the tell tale physical signs are...

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27th February 2012

Barnstaple personal trainer, Weight loss challenge results

Barnstaple Personal trainer Wayne Large has helped 10 highly motivated people lose weight doing our 16 week weight loss challenge.

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30th January 2012

Barnstaple Personal trainer: How much you should eat for fat loss?

Cutting calories too much slows down the metabolic rate, decreases thyroid output and causes loss of lean mass, so how much of a deficit do you need?

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22nd November 2011

Barnstaple Personal Trainer: Caffeine Works Faster in Men Than in Women.

Most people drink coffee, tea, or other caffeinated beverages Sometimes as a pick-me-up to increase alertness But what about for weight loss?

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Exercise Nutrition Coach

22nd November 2011

Barnstaple personal trainer: Green Tea Decreases Abdominal Fat

In recent study clinical research showed decreases in total abdominal fat, subcutaneous abdominal fat (under the skin), and blood triglycerides (blood fats) in people...

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Exercise Nutrition Coach

21st November 2011

Barnstaple personal trainer: lose 12 lbs in 2 weeks!

Lots of trainers claim to be able to do this and that, but can they prove it WE CAN. 12lbs in 2 weeks!!! Barnstaple personal trainer Wayne Large of Absolute training and nutrition.

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26th September 2011

North Devon’s weight loss challenge returns!

Hi this years weight loss challenge is about to launch we are looking 14-16 people all ages over 18 will be considered. In previous years we have helped people lose up to...

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