5th December 2012

Personal trainer Barnstaple: Tasty Tuesday.

Ingredients for a Low Fat Vegetable Curry:• 1tsp coconut oil• 1 medium red pepper, deseeded and sliced • ½ vegetable stock cube• 1 tbsp curry powder• Pinch of sea salt • 80g...

by Wayne

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21st November 2012

Personal trainer Barnstaple-Believe in yourself

History is full of people who achieved greatness, because they had vision and focus and never allowed others to discourage them.

by Wayne

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7th November 2012

Personal Trainer Barnstaple: To detox or not to detox.

That alone can cause you to shed 5 to 10 pounds in just a few days, but that loss won’t be body fat, and I promise you will regain the weight plus maybe some extra pounds as...

by Wayne

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30th October 2012

Personal trainer Barnstaple: why use zinc?

There is a really simple way to tell and at our studio in Barnstaple we can run a very quick test that will tell us this information. Some of the tell tale physical signs are...

by Wayne

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27th February 2012

Barnstaple personal trainer, Weight loss challenge results

Barnstaple Personal trainer Wayne Large has helped 10 highly motivated people lose weight doing our 16 week weight loss challenge.

by Wayne

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30th January 2012

Barnstaple Personal trainer: How much you should eat for fat loss?

Cutting calories too much slows down the metabolic rate, decreases thyroid output and causes loss of lean mass, so how much of a deficit do you need?

by Wayne

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22nd November 2011

Barnstaple Personal Trainer: Caffeine Works Faster in Men Than in Women.

Most people drink coffee, tea, or other caffeinated beverages Sometimes as a pick-me-up to increase alertness But what about for weight loss?

by Wayne

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Exercise Nutrition Coach

22nd November 2011

Barnstaple personal trainer: Green Tea Decreases Abdominal Fat

In recent study clinical research showed decreases in total abdominal fat, subcutaneous abdominal fat (under the skin), and blood triglycerides (blood fats) in people...

by Wayne

Exercise Nutrition Coach

21st November 2011

Barnstaple personal trainer: lose 12 lbs in 2 weeks!

Lots of trainers claim to be able to do this and that, but can they prove it WE CAN. 12lbs in 2 weeks!!! Barnstaple personal trainer Wayne Large of Absolute training and nutrition.

by Wayne

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26th September 2011

North Devon’s weight loss challenge returns!

Hi this years weight loss challenge is about to launch we are looking 14-16 people all ages over 18 will be considered. In previous years we have helped people lose up to...

by Wayne

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