4th June 2013

Spicy Chicken Balls Recipe

These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal (Serves 5) Ingredients: 50g of fine oats...

by Wayne

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28th May 2013

Jerk Turkey Burgers Recipe

“Jerk” Turkey Burgers INGREDIENTS (Serves 4) 1/3 cup couscous 1/2 cup water 2 teaspoons canola oil 1/2 cup chopped red bell pepper 2 cloves garlic (minced)...

by Wayne

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21st May 2013

Fish With Asparagas Recipe

FISH WITH ASPARAGAS RECIPE This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs...

by Wayne

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14th May 2013

Chicken Sweet Potato Tarts Recipe

Chicken Sweet Potato Tarts Recipe Ingredients (3 serves): 250 g chicken breast /filet 100 g sweet peppers 250 g sweet potatoes 1 egg Chilli powder fresh black pepper...

by Wayne

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11th May 2013

Spinach And Salmon Fish Cakes Recipe

Spinach And Salmon Fish Cakes Recipe Served on a bed of stir fried Spinach and Onion. You could have it with salad instead with a slice on lemon Ingredients...

by Wayne

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7th May 2013

Chicken Crust Pizza

CHICKEN CRUST PIZZA Ingredients (Serves 4): For The Base: 1 egg...

by Wayne

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30th April 2013

Chicken, Spinach and Cheese Muffins

CHICKEN, SPINACH AND CHEESE MUFFINS These are tasty little treats perfect for a snack, they are easy to prepare and High in protein, low in carbs and in fat. Ingredients (16...

by Wayne

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Exercise Nutrition Coach

23rd April 2013

Bacon and eggs

Bacon and eggs on greens Ingredients (Serves 6) 85g Turkey bacon (about 3 rashers) – cut into ½ inch pieces 6 large eggs 680g mixed tender or baby greens (for example...

by Wayne

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16th April 2013

Chicken and Spinach wrap

Chicken and Spinach wrap on a bed of salad Ingredients (Serves 4 – 4 rolls): For the Chicken rolls: Nutmeg 2 eggs 500 g chicken 250 g spinach brown bread...

by Wayne

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12th February 2013

Asparagus Chicken

Asparagus Chicken Preparation time: 15 Minutes Cooking Time : 20 Minutes Serves:2 Ingredients 1 teaspoon Coconut Oil and Butter 2 Chicken breasts 8 asparagus...

by Wayne