These are quick and easy to make, high in protein perfect for a snack or you can add fresh tomato sauce and rice as a balanced meal (Serves 5) Ingredients: 50g of fine

  "Jerk" Turkey Burgers INGREDIENTS (Serves 4) 1/3 cup couscous 1/2 cup water 2 teaspoons canola oil 1/2 cup chopped red bell pepper 2 cloves garlic (minced) 1 teaspoon dried thyme 1 teaspoon curry powder 1/2 teaspoon ground cumin 1/2 teaspoon

FISH WITH ASPARAGAS RECIPE This fish with asparagas recipe is packed full of flavors and textures. It is also very high in protein, low in fat and very low in carbs Ingredients

Chicken Sweet Potato Tarts Recipe Ingredients (3 serves): 250 g chicken breast /filet 100 g sweet peppers 250 g sweet potatoes 1 egg Chilli powder fresh black pepper Directions: Step 1 – Firstly Peel the potatoes and cut them

Spinach And Salmon Fish Cakes Recipe   Served on a bed of stir fried Spinach and Onion. You could have it with salad instead with a slice on lemon   Ingredients (Serves 4): For the

  CHICKEN CRUST PIZZA Ingredients (Serves 4): For The Base: 1 egg                                                                                                                                                                                                                                500 g chicken breast/filet black pepper & salt optional: chilli powder or pizza spices for example oregano, parsley etc. For the Topping: 1 bell peppers

CHICKEN, SPINACH AND CHEESE MUFFINS These are tasty little treats perfect for a snack, they are easy to prepare and High in protein, low in carbs and in fat. Ingredients (16 muffins): 200

  Chicken and Spinach wrap on a bed of salad   Ingredients (Serves 4 – 4 rolls):   For the Chicken rolls: Nutmeg 2 eggs 500 g chicken 250 g spinach brown bread crumbs 1 teaspoon paprika powder fresh black pepper and