Healthy Hot Chocolate

Healthy Hot Chocolate

It's feeling a bit chilly out there and we can't help but think about gigantic mugs of warming hot chocolate. The thing is that these mugs of loveliness that you order from
Absolute Training & Nutrition | Barnstaple Personal Trainer

Barnstaple personal trainer asks:What is your metabolism?

some hormones will tell you that you’re full; some hormones will tell you that you’re hungry. Also as you eat hormones will tell your body what to do with the food, for example the hormone may decide to tell your body to store it or on the other hand it may decide to burn it as fuel.