9th February 2018

Valentine’s 3-course Meal

Starter Prawn salad with mango and chilly Serves: 2 Prep time: 10 min Cook time: 2 min Per serving: 95kcal 9.1g protein 2g fat 0.4g saturates 10.7g carbs 8.3g sugar...

by Wayne

Nutrition

5th December 2017

Healthy Hot Chocolate

It’s feeling a bit chilly out there and we can’t help but think about gigantic mugs of warming hot chocolate. The thing is that these mugs of loveliness that you...

by Wayne

Articles

11th August 2011

Barnstaple personal trainer Wayne Large asks: Why are we Still Gaining Weight?

Now I am not saying go and eat loads of fatty foods, its just that fat isn’t the main problem with our nutrition, its sugars.

by Wayne

Articles

9th August 2011

Barnstaple personal trainer asks:What is your metabolism?

some hormones will tell you that you’re full; some hormones will tell you that you’re hungry. Also as you eat hormones will tell your body what to do with the food, for...

by Wayne

Uncategorized

5th August 2011

Barnstaple persoanl trainer:Fast Facts Fridays

Lack of water is the #1 trigger of daytime fatigue Wayne Large Bsc Dip HE Dip PTAs seen in Health and Fitness. Mens Fitnessinfo@exercisenutritioncoach.co.uk

by Wayne

Articles

4th August 2011

Barnstaple personal trainer Don’t be lazy Thursday’s

If you go to bed a bit earlier and wake up earlier you have just created time to do some exercise Wayne Large Bsc Dip HE Dip PT As seen in Health and Fitness. Mens Fitness...

by Wayne

Articles

Exercise Nutrition Coach

25th July 2011

Barnstaple personal trainer-Monday meal idea

Handful of spinach steamed in White wine vinegar, baked salmon fillet, and mushrooms, delicious and quick.

by Wayne

Exercise Nutrition Coach

23rd May 2011

Barnstaple Personal Trainer-DVD instructional interval workout Video

Barnstaple persona trainer, Wayne Large brings you The long awaited Instructional interval workout DVD.

by Wayne

Uncategorized

4th March 2011

Barnstaple Personal Trainer: Free Weight Loss Magazine.

Personal Trainer Barnstaple, Wayne Large Has helped hundreds os people get into great shape, without the need for bootcamp or bootcamps.

by Wayne

Uncategorized

25th February 2011

Personal trainer Barnstaple, Weight loss experts

by Wayne

« Older Articles