20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss This is very important, you

by admin

Barnstaple Personal Trainers

Exercise Nutrition Coach

Nutrition

7th February 2018

Set Goals. Smash Them. Repeat.

Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean by this is what is

by Matt Nailor

Uncategorized

28th November 2017

Make smart choices when eating out in Barnstaple

There are lots of great places to eat in Barnstaple and we thought we'd give you a helping hand by putting together this list of some of the healthiest options

by admin

Uncategorized

28th November 2017

Absolute’s Alcohol Survival guide

We would never want any of our clients to turn down an invite due to worrying about the effect of alcohol on their goals and results. Don't worry, Absolute have put

by admin

Articles

11th August 2011

Barnstaple personal trainer ask are you Struggling to lose weight?

We now have more low fat/no fat products on the supermarket shelves than at any other time. I see people picking up the low fat versions of their favourite foods.

by admin

Uncategorized

2nd August 2011

Barnstaple personal trainer Wayne Large:How to build bigger arms

Personal Trainer Barnstaple How to build big biceps.m4v Watch on Posterous Wayne Large Bsc Dip HE Dip PT As seen in Health and Fitness. Mens

by admin

Articles

Exercise Nutrition Coach

7th February 2011

Barnstaple personal trainer: Why keep a food diary?

Researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said

by admin

Exercise Nutrition Coach

Exercise videos

6th February 2011