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personal trainer

Female Lean Physique
Articles
Barnstaple Personal Trainers
Daily Content
Exercise Nutrition Coach
Nutrition
20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss  This is very important, you need...
by Wayne
Set goals and smash them
Barnstaple Personal Trainers
Exercise Nutrition Coach
Nutrition
7th February 2018

Set Goals. Smash Them. Repeat.  

Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean...
by Matt Nailor
Eating out
Uncategorized
28th November 2017

Make smart choices when eating out in Barnstaple

There are lots of great places to eat in Barnstaple and we thought we’d give you a helping hand by putting together this list of some of the healthiest options on offer...
by Wayne
Uncategorized
28th November 2017

Absolute’s Alcohol Survival guide

We would never want any of our clients to turn down an invite due to worrying about the effect of alcohol on their goals and results. Don’t worry, Absolute have put...
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Articles
11th August 2011

Barnstaple personal trainer ask are you Struggling to lose weight?

We now have more low fat/no fat products on the supermarket shelves than at any other time. I see people picking up the low fat versions of their favourite foods.
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Uncategorized
2nd August 2011

Barnstaple personal trainer Wayne Large:How to build bigger arms

Personal Trainer Barnstaple How to build big biceps.m4v Watch on Posterous Wayne Large Bsc Dip HE Dip PT As seen in Health and Fitness. Mens Fitness...
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Articles
Exercise Nutrition Coach
7th February 2011

Barnstaple personal trainer: Why keep a food diary?

Researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said that the...
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Exercise Nutrition Coach
Exercise videos
6th February 2011

Personal training Barnstaple, the frog jump.

by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Uncategorized
30th November 2010

Could not have put it better myself

http://exercisenutritioncoach.co.uk
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Articles
30th November 2010

Meet your weight loss 16

http://exercisenutritioncoach.co.uk, Wayne large personal trainer Barnstaple.
by Wayne
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