Never sacrifice form with speed, performing 5 perfect press-ups is exactly the same as performing 20 sloppy rushed press-ups. By concentrating on form in each exercise you are maximizing the
Barnstaple personal trainer, weight loss testimonials
As a Personal trainer in Barnstaple, its my job to ensure that people eat optimally and also do the right exercises. When it comes to nutrition a lot of people jump from diet to diet in the search of fast weight loss. In this article I would like to take you through a fast weight loss issue and exactly what happens when you go down the fast weight loss route.
Is that when weight loss becomes effective? Surely the aim at this point is to maintain weight loss. The answer should be obvious but very few people look that far. Most people are so caught up with trying to meet their target weight loss that sustainability becomes secondary.
Barnstaple Personal trainer Wayne Large has helped 10 highly motivated people lose weight doing our 16 week weight loss challenge.
A list of nutrient dense foods, Barnstaple Personal Trainer.
Most people drink coffee, tea, or other caffeinated beverages Sometimes as a pick-me-up to increase alertness But what about for weight loss?
In recent study clinical research showed decreases in total abdominal fat, subcutaneous abdominal fat (under the skin), and blood triglycerides (blood fats) in people consuming a green tea beverage containing 625 mg of catechins and 39 mg of caffeine).
Lots of trainers claim to be able to do this and that, but can they prove it WE CAN. 12lbs in 2 weeks!!! Barnstaple personal trainer Wayne Large of Absolute training and nutrition.