Through my time working in gyms and studios, I always come across the same things and there’s something I’d really like to address. This subject is ‘end goals’ and what I mean by this is what is
"Detoxing" is a myth but you do still need to look after your liver. We are sure that you have heard or have considered a "detox" of some sort at
Now we are not encouraging you to hit the gym and then stuff your face BUT if you are craving a sweet treat and you also want something that packs
I found myself thinking how awesome it was to be that young when a simple things like a ambulance excited you. As we get older we forget the simple things, life catches up and we lose sight of the simple things.
Lupus, MS, rheumatoid arthritis, inflammation of cardiac muscle, thyroid issues, are Auto immune Diseases. They are on the increase and more and more people are showing other symptoms such as: fatigue (not relieved by rest and sleep); weight gain; in some cases unexplained weight loss; and constant flu like symptoms etc.
Ingredients for a Low Fat Vegetable Curry:• 1tsp coconut oil• 1 medium red pepper, deseeded and sliced • ½ vegetable stock cube• 1 tbsp curry powder• Pinch of sea salt • 80g
History is full of people who achieved greatness, because they had vision and focus and never allowed others to discourage them.
For many years steady state cardio was deemed to be the optimum for fat burning as it was believed that you use more of your fat stores for energy at lower exercise intensity compared to higher intensity’s. An example of this would be walking on a treadmill or riding a bike in the gym whilst talking to a friend, a site that we are all familiar with.
That alone can cause you to shed 5 to 10 pounds in just a few days, but that loss won’t be body fat, and I promise you will regain the weight plus maybe some extra pounds as soon as you revert to your usual routine.
There is a really simple way to tell and at our studio in Barnstaple we can run a very quick test that will tell us this information. Some of the tell tale physical signs are poor immune function, low libido, low fertility, ulcers and poor digestive health, tiredness not relieved by sleep, low concentration levels.