Absolute Training & Nutrition|Barnstaple Personal Trainer

Stop making excuses

I would really like you to watch the video i have attached to this blog, Please go and watch then read on If this video does not move you to take action, i am afraid you may...
by admin
Absolute Training & Nutrition|Barnstaple Personal Trainer

Dont fear Fat.

One of the best dietry sources of fat is coconut oil, it is a MCT which stands for Multi Chain Triglyceride. What does this mean, well from a diet point of view it means that...
by admin