18th March 2020

Our Immune System

What is our immune system? Our immune system is essential for our survival. Its role is to stop our bodies being open to attack from bacteria, viruses, parasites, etc....

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Barnstaple Personal Trainers

Daily Content

Exercise Nutrition Coach

Nutrition

20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss This is very important, you need...

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9th May 2018

Why you should be heading to a Farmers Markets

If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on your radar – if not, they should be and this is why you should be...

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Barnstaple Personal Trainers

Daily Content

Exercise Nutrition Coach

Nutrition

Uncategorized

7th March 2018

Foods to boost your energy

5 foods to boost your energy Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy to see you through the rest of...

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Uncategorized

28th November 2017

Make smart choices when eating out in Barnstaple

There are lots of great places to eat in Barnstaple and we thought we’d give you a helping hand by putting together this list of some of the healthiest options on offer...

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Exercise Nutrition Coach

17th May 2011

Barnstaple personal trainer asks:FAT is it a GOOD thing or a BAD thing?

Leptin plays a key role in regulating energy intake and energy expenditure, including appetite and metabolism. It basically tells your body to hang onto or let go of weight.

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Exercise Nutrition Coach

29th March 2011

Barnstaple personal trainer helps Lisa lose 55lbs in 4 months

Barnstaple personal trainer Wayne Large helps Lisa lose 55lbs in 4 months.

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Uncategorized

4th March 2011

Barnstaple Personal Trainer: Free Weight Loss Magazine.

Personal Trainer Barnstaple, Wayne Large Has helped hundreds os people get into great shape, without the need for bootcamp or bootcamps.

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Exercise Nutrition Coach

7th February 2011

Barnstaple personal trainer: Why keep a food diary?

Researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said that the...

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Exercise Nutrition Coach

6th February 2011

The awesome in home fat loss system

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