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north devon

Female Lean Physique
Articles
Barnstaple Personal Trainers
Daily Content
Exercise Nutrition Coach
Nutrition
20th June 2018

Ripped to shreds!

Here are a few tips for you to achieve maximum fat loss in the shortest space of time. Consistency is key! Get your mind focussed on Fatloss  This is very important, you need...
by Wayne
Articles
Daily Content
Health Care
Nutrition
9th May 2018

Why you should be heading to a Farmers Markets

If you are focussing on leading a healthier, fitter lifestyle chances are Farmers Markets are on your radar – if not, they should be and this is why you should be...
by Wayne
Articles
Barnstaple Personal Trainers
Daily Content
Exercise Nutrition Coach
Nutrition
Uncategorized
7th March 2018

Foods to boost your energy

5 foods to boost your energy  Do you ever get to that point in the day where you just want a quick pick me, a little boost, a burst of energy to see you through the rest of...
by Wayne
Eating out
Uncategorized
28th November 2017

Make smart choices when eating out in Barnstaple

There are lots of great places to eat in Barnstaple and we thought we’d give you a helping hand by putting together this list of some of the healthiest options on offer...
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Articles
Exercise Nutrition Coach
17th May 2011

Barnstaple personal trainer asks:FAT is it a GOOD thing or a BAD thing?

Leptin plays a key role in regulating energy intake and energy expenditure, including appetite and metabolism. It basically tells your body to hang onto or let go of weight.
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Exercise Nutrition Coach
29th March 2011

Barnstaple personal trainer helps Lisa lose 55lbs in 4 months

Barnstaple personal trainer Wayne Large helps Lisa lose 55lbs in 4 months.
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Uncategorized
4th March 2011

Barnstaple Personal Trainer: Free Weight Loss Magazine.

Personal Trainer Barnstaple, Wayne Large Has helped hundreds os people get into great shape, without the need for bootcamp or bootcamps.
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Articles
Exercise Nutrition Coach
7th February 2011

Barnstaple personal trainer: Why keep a food diary?

Researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said that the...
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Articles
Exercise Nutrition Coach
6th February 2011

The awesome in home fat loss system

by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
Uncategorized
2nd February 2011

Why choose us

by Wayne
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