There is a really simple way to tell and at our studio in Barnstaple we can run a very quick test that will tell us this information. Some of the tell tale physical signs are poor immune function, low libido, low fertility, ulcers and poor digestive health, tiredness not relieved by sleep, low concentration levels.
Is that when weight loss becomes effective? Surely the aim at this point is to maintain weight loss. The answer should be obvious but very few people look that far. Most people are so caught up with trying to meet their target weight loss that sustainability becomes secondary.
Cutting calories too much slows down the metabolic rate, decreases thyroid output and causes loss of lean mass, so how much of a deficit do you need?
http://blog.exercisenutritioncoach.co.uk/index.php/fight-the-fight-win-the-ba...Check this out if your struggling with motivation.
Handful of spinach steamed in White wine vinegar, baked salmon fillet, and mushrooms, delicious and quick.
Because HDL is protective against heart disease, the lower the ratio, the better protected we are.
Researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said